Diabetic Devahs. Choose It and Lose It with me...the weight project that rewards

           
Choose Your Burn It Off Style... This time is for You...
Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days)
Smaller goals are easier to reach.
Routine:  Morning / Mid Day / Evening15 - 30 minutes

 


          
           

  This may be where we are Now ...

 

 

 

 

 

 


          
           

This will be us SOON...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Local Participants  Join Now!

Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days) Smaller goals are easier to reach.

Weight loss segments: UPDATING
Jan 12th - Feb 5th
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*Next Feb 9th - March 5th
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March 9th - April 3rd
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Extended Ending Date April 6, 201 – May 1, 201  
Must participate in a minimum of 2 segments                   

 consult your physician before beginning any weight loss program, project, or plan

 

                                           

 
Choose it and Lose it

I challenge you to loose 10 - 20 pounds with me...Your reward will be well worth it...      

Registration and Photo Shoot  by February 9, 201,
Registration Days:  February th Wednesday ,
Thursday 5th,  Friday 6th and Saturday 7th,
201 Scheduled Time:11:00am  - 2:00pm
Commitment Fee: $10.  per segment
Meet the Choose it and Lose it Challenge and receive a Reward.
 Minimum weight lose 10lbs.
UPDATING
                                      

 

Contact me at: diabeticdevahs@galacar.com    

Choose Your Burn It Off Style...This time is for You!           

I exercise at 6:00 am to approximately 6:30 am Monday - Friday.  This helps me to burn it off and increase m leg circulation.  If I miss my morning or if its cut short in the morning, at night right before I get into the shower, I look in the mirror and turn on a tape and dance to burn it off for about 15 minutes.   I'm going to start walking (time and place to be announced).  I hope not to walk alone. 

Vision:  5 to 10 lbs Weight loss in 25 days or lose a dress size.

Consult your doctor before beginning any exercise  (exercise/walk at your own risk)

 
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