Journal (write down your goals, thoughts, ideas, food intake and exercise diary (or record those on the calendar dates at the end of this document), frustrations, weight loss tips and ideas, ambitions, and anything else you can think of to help you on your weight loss journey!
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DAY 1 – Date: ____________________________
Goals for Today: ________________________________
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DAY 2 – Date: ____________________________
Goals for Today: ________________________________
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DAY 3 – Date: ____________________________
Goals for Today: ________________________________
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DAY 1 – Date: ____________________________
Goals for Today: ________________________________
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DAY 4 – Date: ____________________________
Goals for Today: ________________________________
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DAY 5 – Date: ____________________________
Goals for Today: ________________________________
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DAY 6 – Date: ____________________________
Goals for Today: ________________________________
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DAY 7 – Date: ____________________________
Goals for Today: ________________________________
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DAY 8 – Date: ____________________________
Goals for Today: ________________________________
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DAY 9 – Date: ____________________________
Goals for Today: ________________________________
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DAY 10 – Date: ____________________________
Goals for Today: ________________________________
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DAY 11 – Date: ____________________________
Goals for Today: ________________________________
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DAY 12 – Date: ____________________________
Goals for Today: ________________________________
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DAY 13 – Date: ____________________________
Goals for Today: ________________________________
Journal
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