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Diabetic Devahs. ^{Choose It}and Lose It with me...the weight project that rewards

Welcome Diabetic Devahs

Journal It!1111!

Date:

Weight:

Goal Weight:

How I Plan to Achieve This Goal:

What is your personal weight lose plan?

How are you going to lose weight within 25 days?

What healthy changes do you plan to make in your eating habits?

How will you maintain your healthy eating changes?

How can you reduce bad eating habits?

How often are you going to include exercise in your schedule?

What items should you avoid to reach your goal?

WEEKLY EXERCISE CHART
DAY	DATE	EXERCISE	TIME	CALORIES BURNED
Mon.
Mon.
Mon.
Tues.
Tues.
Tues.
Wed.
Wed.
Wed.
Thurs.
Thurs.
Thurs.
Fri.
Fri.
Fri.
Sat.
Sat.
Sat.
Sun.
Sun.
Sun.
TOTAL

Food/Exercise Diary

You can write your food intake and exercise information on the calendar at the end of this document or include them here as part of the diary. Other suggestions: record your weight once a week and your measurements every 1-2 weeks.

Journal (write down your goals, thoughts, ideas, food intake and exercise diary (or record those on the calendar dates at the end of this document), frustrations, weight loss tips and ideas, ambitions, and anything else you can think of to help you on your weight loss journey!

DAY 1 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 2 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 3 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 1 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 4 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 5 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 6 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 7 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 8 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 9 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 10 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 11 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 12 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 13 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 14 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 15 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 16 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 17 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 18 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 19 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 20 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 21 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 22 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 23 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 24 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 25 – Date: ____________________________

Goals for Today: ________________________________

Journal

Local Participants Join Now!

Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days)Smaller goals are easier to reach.

Weight loss segments: UPDATING

Jan 12th - Feb 5th

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*Next Feb 9th - March 5th

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March 9th - April 3rd

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Extended Ending Date April 6, 201 – May 1, 201

Must participate in a minimum of 2 segments

consult your physician before beginning any weight loss program, project, or plan

I challenge you to loose 10 - 20 pounds with me...Your reward will be well worth it...

Registration Days:

Photo Shoot:

Scheduled Time:

Commitment Fee: $10. per segment

Meet the Choose it and Lose it Challenge and receive a Reward. Minimum weight lose 10lbs

Contact me at: diabeticdevahs@galacar.com