Diabetes, Diabetics Choose it and Lose it, Burn it off

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Diabetic Devahs. ^{Choose It} and Lose It with me...the weight project that rewards

Choose Your Burn It Off Style...This time is for You!          I'll Be Walking...I exercise at 6:00 am to approximately 6:30 am Monday - Friday. This helps me to burn it off and increase m leg circulation. If I miss my morning or if its cut short in the morning, at night right before I get into the shower, I look in the mirror and turn on a tape and dance to burn it off for about 15 minutes. I'm going to start walking (time and place to be announced). I hope not to walk alone. (walk at your own risk)

Vision: 5 to 10 lbs Weight loss in 25 days or lose a dress size.

Consult your doctor before beginning any exercise

Choose Your Burn It Off Style... This time is for You... Routine: Morning / Mid Day / Evening15 - 30 minutes                                                        Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days)Smaller goals are easier to reach.

Local Participants Join Now!

Weight loss segments: UPDATING

Jan 12th - Feb 5th

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*Next Feb 9th - March 5th

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March 9th - April 3rd

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Extended Ending Date April 6, 201 – May 1, 201

Must participate in a minimum of 2 segments
consult your physician before beginning any weight loss program, project, or plan



Choose it and Lose it

I challenge you to loose 10 - 20 pounds with me...Your reward will be well worth it...

Registration and Photo Shoot by February 9, 201,

Registration Days: February th Wednesday ,

Thursday 5th,  Friday 6th and Saturday 7th,

201 Scheduled Time:11:00am - 2:00pm

Commitment Fee: $10. per segment

Meet the Choose it and Lose it Challenge and receive a Reward.

Minimum weight lose 10lbs.

UPDATING



This may be us Us Now and but this will be us SOON...

Contact me at: diabeticdevahs@galacar.com

For more information, please contact: Gail of GA LA - CAR 904-487-9254

Email: diabeticdevahs@galacar.com     Visit: http://galacar.com/chooseitandloseit/diabetes.htm

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