Choose it ad Lose it Journal

^{Ooh La La} Ga La -Car

The One Stop For Beauty & Styles, since 1989

For women who know that Beauty is a Necessity and not a Luxury

Sell GA LA CAR   Refer a Friend      Shop with a Rep
Community Outreach Fundraisers               Events

Customer Service: 904-487-9254 Location: 2640 Cesery Blvd, Jax Fl,

Salon Workshops Cosmetics Boutique Bridal Women Men *Sale

Diabetes

*Fundraising

What's My Size

Inner Beauty

Burn It Off

Calorie Counting

Recipes

Entry Form

Participants

Rewards

Journal

Sponsors

Events

Impulse Sale

Diabetic Devahs. ^{Choose It} and Lose It with me...the weight project that rewards

Jot it Down

Date:

Weight:

Goal Weight:

How I Plan to Achieve This Goal:

What is your personal weight lose plan?

How are you going to lose weight within 25 days?

What healthy changes do you plan to make in your eating habits?

How will you maintain your healthy eating changes?

How can you reduce bad eating habits?

How often are you going to include exercise in your schedule?

What items should you avoid to reach your goal?



WEEKLY EXERCISE CHART

DAY

DATE

EXERCISE

TIME

CALORIES BURNED

Mon.

Mon.

Mon.

Tues.

Tues.

Tues.

Wed.

Wed.

Wed.

Thurs.

Thurs.

Thurs.

Fri.

Fri.

Fri.

Sat.

Sat.

Sat.

Sun.

Sun.

Sun.

TOTAL

Must participate in a minimum of 2 segments starting Jan 12, 201 or Feb 9, 201                               1)January 12 - February 5, 201    2)February 9, 201 - March 5, 201    3)March 9, 201 - April 3, 201 4) April 6, 201 – May 1, 201

Food/Exercise Diary

You can write your food intake and exercise information on the calendar at the end of this document or include them here as part of the diary. Other suggestions: record your weight once a week and your measurements every 1-2 weeks.

Journal (write down your goals, thoughts, ideas, food intake and exercise diary (or record those on the calendar dates at the end of this document), frustrations, weight loss tips and ideas, ambitions, and anything else you can think of to help you on your weight loss journey!

DAY 1 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 2 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 3 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 1 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 4 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 5 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 6 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 7 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 8 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 9 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 10 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 11 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 12 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 13 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 14 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 15 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 16 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 17 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 18 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 19 – Date: ____________________________

Goals for Today: ________________________________

Journal



DAY 20 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 21 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 21 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 22 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 23 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 24 – Date: ____________________________

Goals for Today: ________________________________

Journal

DAY 25 – Date: ____________________________

Goals for Today: ________________________________

Journal

Loal Participants Join Now!

Weight Loss Goal is divided into segments (approx 5 -10lbs every 25 days)Smaller goals are easier to reach.

Weight loss segments: UPDATING

Jan 12th - Feb 5th

break

*Next Feb 9th - March 5th

break

March 9th - April 3rd

break

Extended Ending Date April 6, 201 – May 1, 201

Must participate in a minimum of 2 segments
consult your physician before beginning any weight loss program, project, or plan

I challenge you to loose 10 - 20 pounds with me...Your reward will be well worth it...

Registration Days:

Photo Shoot:

Scheduled Time:

Commitment Fee: $10. per segment

Meet the Choose it and Lose it Challenge and receive a Reward. Minimum weight lose 10lbs

Contact me at: diabeticdevahs@galacar.com


For more information, please contact: Gail of GA LA - CAR 904-487-9254

Email: diabeticdevahs@galacar.com     Visit: http://galacar.com/chooseitandloseit/diabetes.htm

Follow us on      Health News